Yoga & Meditations

Practice Meditation for Getting Relief from Pain

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As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are…

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Benefits Of Using A Zafu For Meditation

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Zafus – Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as…

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