As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are…

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More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side…

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Are you looking for a new yoga mat? Or do you want to get into yoga and want to get your first own yoga mat? EMP Industries, an Australian owned and Melbourne based company is…

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Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and…

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What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and…

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These mats offers cushioning for knee joints ensuring the user remain in the exercise for a long time. You’re doing yoga to benefit your whole body and mind. It is will be of no use…

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Zafus – Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as…

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Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini Yoga, at the physical level, is weight reduction. As a…

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Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than…

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Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all sorts of positions (lying, standing, kneeling, etc.). In order to allow your body to move…

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